Many people take pride in their gardens. They are keen green thumbs who enjoy the smell of fresh flowers whilst gardening. But with that comes health benefits. Not only can gardening be an effective form of workout, but it can also benefit your mental health too. Spending time outside can help reduce depression, anger and stress. Now when the times are hard, gardening surely becomes the best source of stress relief.
Gardening as a form of exercise can be good for you as it helps to release endorphins, the hormone that helps to make people feel satisfied and relaxed. Furthermore, being outside in direct contact with the sunlight could help improve your mood.
Another advantage is by spending more time outside and under the sun helps increase the levels of Vitamin D in your body. In return, it enables you to absorb more calcium, which makes the bones stronger and the immune system healthier.
Growing fruit and vegetables in your garden can be good for you as you can include your produce in your diet. Imagine seeing your garden bloom with fresh vegetables, fruits, and herbs , it will surely serve as a motivation for you to pursue a healthier eating habit! Once you start consuming a nutritious diet, you’re laying the foundation for better health in the future.
This lockdown period has surely instilled this belief into most people. Numerous gardeners both amateurs and experiences have taken the extra effort to grow their own gardens.
Indoor plants like zz plant, snake plant, the areca palms , table top varieties like the jade and money plants have been the hot searches. Gardeners have also taken this time to decorate their surrounding with as much of greenery as possible. As for the vegetable and fruit gardens seeds of the tomatoes, onions, lady’s finger, spinach ,brinjals, mango, guava and many more have been demand full among gardeners.
Harith Tharang now houses all of the above mentioned plant varieties at our store. It’s a great opportunity for all the plant lovers to come pick all your favourites under one roof. We also have 150+ plant varities for you to choose from for your indoor and outdoor garden. We also have all the necessary garden products like the pots, maintenance tools and manure for the garden. Get your shopping bags ready and head to Harith Tharang soon!