International Yoga Day, celebrated on June 21st, is a perfect occasion to embrace the benefits of yoga. At Harith Tharang, we believe in the harmony between nature and well-being, and yoga is an excellent way to achieve this balance. The Essence of Yoga Yoga is a practice that connects the mind, the body, and the spirit. It originated in ancient India and involves postures (asanas), breathing exercises (pranayama), and meditation. Yoga promotes physical health, mental clarity, and spiritual growth, making...
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